Regardless of all the marketing hype you are bombarded with, the answer to optimal health, weight loss, performance enhancement, and injury prevention lays amongst the details of the above suggestions. Sumo wrestling requires a lot of energy because of all the lifting, pushing, and pulling that is done in the ring. This amount of energy is more than most people need but less than what some other body builders consume. Now, if you don’t know how to do the above, you need to seek the appropriate guidance for your situation. The typical sumo wrestler consumes about 5500 calories per day.
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